Nia Teacher, Lisa invites you to take off your shoes, create a space in your home and take some time for you! Each Classic Nia group class is an hour, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch.
The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities. More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit.
REQUEST A ZOOM INVITATION LINK BY EMAILING: LISALRUDE@ATT.NET EACH CLASS COSTS $10 TO BE PAID AFTER YOU DANCE
Lisa is on the faculty at the Infinity Foundation. Registration for Lisa’s 6 week Nia class session is through the Infinity Foundation. Check out their catalogue, tap link below calendar.
Lisa Rude is on the faculty of the Infinity Foundation. To view Infinity Foundation Class offerings and to register for a Nia class, please go to the Infinity Foundation website - tap the button below.
I am a Second Degree Black Belt Nia Teacher, a Speech Therapist & a writer. My love of dance, teaching & writing weave a unique tapestry that engages conversation. The back & forth of communication, be it words, movement or imagery is what I am passionate about! Letting the conversation begin has been my intent for as long as I can remember. As a teacher of Nia, I co-create a conversation of movement, as we listen to the music & dance in community. We have fun, sweat and move!
Are you looking for a unique way to move your body, express yourself, be mindful & get inspired? Come dance with me!