Each Classic Nia, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch. The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.  It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities.  More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit.