NIA DANCE CLASS
ON ZOOM PLATFORM
Nia Teacher, Lisa invites you to take off your shoes, create a space in your home and take some time for you! Each Classic Nia group class is an hour, offers doable moves choreographed to world music and includes a warm-up, get moving, cool down and floor stretch.
The Nia Technique is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. It is low-impact, practiced barefoot, and adaptable to your individual needs and abilities. More than just a workout, Nia is a fun, holistic fitness practice that addresses each aspect of your life: body, mind, emotions and spirit.
COME ON AND JOIN IN TO OUR DANCIN’ COMMUNITY-WE HAVE FUN! See calendar below to find classes/descriptions.
REQUEST A ZOOM INVITATION LINK BY EMAILING LISALRUDE@ATT.NET
EACH CLASS COSTS $10 TO BE PAID AFTER YOU DANCE
SEND REQUEST FOR LISA’S NEWSLETTER TO LISALRUDE@ATT.NET
YOU WILL RECEIVE A NEWSLETTER MONTHLY IN AN EMAIL
Lisa Rude is on the faculty of the Infinity Foundation. To register for Infinity Foundation offerings, go to
Lisa Rude is a Second Degree Black Belt Nia Teacher, a Speech Therapist and a writer. My love of dance, teaching and writing weave a unique tapestry that engages conversation. The back and forth of communication, be it words, movement or imagery is what I am passionate about! Letting the conversation begin has been my intent for as long as I can remember. My best friend and I started our conversation at 4 years old, continuing through a life-long friendship. As a speech therapist, I engage my students in communication, step by step. As a teacher of Nia, I co-create a conversation of movement, as we listen to the music & dance in community! Are looking for a unique way to move your body, express yourself, be mindful and get inspired? Please come and dance with me!
Let’s dance!